Weigh In record (no journal entry) for 29 September 2019
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58.1 kg
Lost so far: 14.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1692 kcal
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Fat: 121.76g | Prot: 86.13g | Carbs: 102.40g.
Breakfast: 奧利塔 特級初榨橄欖油, Costco 烤大雞腿, 烤地瓜, 無糖豆漿, 水煮蛋, 鄉味 黑芝麻粉, Costco 奇亞籽, Kirkland 無調味核桃. Lunch: 酪梨, 蒜頭, 番茄, 胡荽葉, 酪梨, 洋蔥, Costco 蘿蔓心, 檸檬汁, 綠辣椒, 地瓜葉, 煮熟的竹筍（烹飪中不加油）. more...
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steady weight
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