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twookie
Journal
02 Feb 13
twookie's Journal, 02 Feb 13
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Weigh In record (no journal entry) for 02 February 2013
95.4 kg
Lost so far:
8.9 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2013:
2836 kcal
Fat: 167.00g | Prot: 121.49g | Carbs: 222.13g.
Breakfast:
Bacon, 2% Fat Milk, Bananas.
Lunch:
New England Clam Chowder, Navels Oranges.
Dinner:
Ground Beef, Cheddar Cheese, Spring Mix.
Snacks/Other:
Sunflower Kernels, Mountain Dew (20 oz).
more...
2450 kcal
Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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twookie's Weight History
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