Weigh In record (no journal entry) for 29 September 2019
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74.9 kg
Lost so far: 11.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1405 kcal
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Fat: 73.26g | Prot: 135.09g | Carbs: 52.88g.
Breakfast: 洋蔥, 初鹿牧場 100%鮮乳原味優格, Costco Nature’s Touch 冷凍野生藍莓, 雞胸肉, 紫甘藍, 雞蛋（整個）, 小黃瓜, 全聯 豬梅花肉. Lunch: 清蒸或水煮蝦, 虱目魚肚, 高麗菜, 紅蘿蔔, 木耳. Dinner: 奧利塔 特級初榨橄欖油, Costco 美國嫩肩里肌牛排, 絲瓜, 金針菇, 雞蛋（整個）, 青江菜, 青花菜. Snacks/Other: 黑咖啡. more...
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Losing 1.9 kg a Week
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