Weigh In record (no journal entry) for 29 September 2019
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48.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1338 kcal
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Fat: 23.01g | Prot: 34.17g | Carbs: 259.26g.
Breakfast: Madu, Pisang, Buah Kiwi, Jus Apel. Lunch: Madu, Simba Choco Chips (30g), Kit Kat Coklat, Pisang, Jus Apel, Buah Kiwi. Dinner: Nasi Putih, Ayam Goreng. more...
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steady weight
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