Weigh In record (no journal entry) for 29 September 2019
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1961 kcal
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Fat: 94.88g | Prot: 115.72g | Carbs: 164.99g.
Breakfast: Sinti Bumbu Pecel, Pecel. Lunch: Buah Pir, Pisang Goreng, Nescafe Original, Daging Babi Panggang. Dinner: Jus Apel, Bakso Daging Sapi. more...
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steady weight
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