Weigh In record (no journal entry) for 29 September 2019
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56.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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938 kcal
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Fat: 10.75g | Prot: 73.42g | Carbs: 141.93g.
Breakfast: Kurma, Madu, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal Grain. Lunch: Kemangi, Kubis, Kakap (Ikan) (Spesies Campuran), Kentang Panggang (Kulit tidak Dimakan). Dinner: WRP Lose Weight. Snacks/Other: Pepaya. more...
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1425 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 0.2 kg a Week
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ummi_nay's Weight History
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