Weigh In record (no journal entry) for 29 September 2019
|
80.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1045 kcal
|
Fat: 41.66g | Prot: 56.57g | Carbs: 123.18g.
Breakfast: Dendeng Sapi, Stroberi, Es Buah, Telur Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng), Selada Daun Hijau. Lunch: Madu, Rebo Kuaci Original, Jagung Manis Kuning, Buah Kiwi. Dinner: Selada Daun Hijau, Kepiting, Stroberi, Jagung Manis Kuning. Snacks/Other: Rebo Kuaci Original, Rebo Kuaci Original. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayunirien's Weight History
|