Weigh In record (no journal entry) for 29 September 2019
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1897 kcal
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Fat: 53.61g | Prot: 80.00g | Carbs: 290.64g.
Breakfast: 義美 黑芝麻糕, 雀巢 (Nestlé) 金牌微研磨咖啡, 葡萄, 芒果, 火龍果, 家樂氏 (Kellogg's) 什錦果麥, 簡單點無加糖優酪乳, 大醇豆無加糖豆漿. Lunch: Zespri 黃金奇異果, 全家 陽光生菜沙拉, 麥當勞 (McDonald's) 芝麻和風沙拉醬, 全家 義式完熟蕃茄牛肉燉飯, 萬歲牌 全天然無加糖腰果紫米什穀堅果飲. Dinner: 全家 生滾鮮筍肉絲煲粥, 柚子, 元廚 油雞胸, 四神湯. Snacks/Other: 全家 抹茶拿鐵. more...
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Gaining 3.5 kg a Week
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