Weigh In record (no journal entry) for 29 September 2019
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44 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1657 kcal
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Fat: 48.64g | Prot: 115.61g | Carbs: 195.81g.
Breakfast: 奧利塔 特級初榨橄欖油, 鮭魚, 龍鳳 冷凍青花菜, 小白菜, 青江菜, 高麗菜, 山藥. Lunch: 7-11 香草烤雞沙拉, Subway 鮮嫩雞柳. Dinner: Subway 嫩蛋餅, Subway 鮮嫩雞柳沙拉, 7-11 蒸地瓜. Snacks/Other: 全麥土司, 7-11 石安牧場香滷蛋白丁, 蘋果（去皮）, 光泉 鮮乳. more...
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Gaining 2.1 kg a Week
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