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早上
40.9
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73.6 kg
Lost so far: 2.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1348 kcal
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Fat: 45.75g | Prot: 66.18g | Carbs: 174.88g.
Breakfast: 披薩, 桂格(Quaker) 即沖即食大燕麥片, 光泉 低脂高優質鮮乳, 德國 什錦水果穀片. Lunch: 鮮榨橙汁, 油炸蝦（有麵包糠及粉漿）, 炸雞（加麵包糠）, 吉野家 小牛丼+烏龍麵. Dinner: 鹹豬肉, 豆干, 炒絲瓜, 煮熟的椰菜花（新鮮）, 玉米筍, 飯, 秀珍菇, 韭菜炒雞蛋. more...
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Losing 0.7 kg a Week
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kingline56789's Weight History
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