Weigh In record (no journal entry) for 29 September 2019
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74.1 kg
Lost so far: 6.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1226 kcal
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Fat: 52.52g | Prot: 76.56g | Carbs: 114.03g.
Breakfast: 蘋果, 水煮蛋, Kewpie 胡麻醬 (10ml), 義美 高纖全麥土司, 雞胸肉, 燙青菜. Lunch: 胡蘿蔔, 杏鲍菇, 洋蔥, 雞腿（不吃皮）, 咖喱醬（乾狀，脱水）, 糙米飯, 蘋果. Snacks/Other: 星巴克 (Starbucks) 抹茶布丁, 黑咖啡, 義美 全脂鮮奶. more...
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Gaining 1.4 kg a Week
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