Weigh In record (no journal entry) for 28 September 2019
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72 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2196 kcal
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Fat: 36.53g | Prot: 54.24g | Carbs: 418.82g.
Breakfast: Té Verde, McCormick Mermelada de Fresa, Tres Estrellas Hotcakes Tradicionales. Lunch: Tortillas de Maíz, Alitas de Pollo (sin Comer la Piel), Knorr Arroz Blanco. Dinner: Té Verde, McCormick Mermelada de Fresa, Plátano, Masa de crepas. Snacks/Other: Agua, Sandía, Peras, Plátano. more...
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2356 kcal
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Exercise:
cardio XL - 1 hour, Studying - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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