hwasae's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

73 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

394 kcal

Fat: 7.70g | Prot: 15.43g | Carbs: 67.39g. Breakfast: Saus Tiram, Madu, Teh Hijau, Nasi Merah, Telur Goreng tanpa Lemak. Lunch: Pir Asia. Dinner: WRP WRP Everyday 140. more...

2246 kcal

Exercise: Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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hwasae's Journal, 01 Jul 19

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hwasae's Weight History