Weigh In record (no journal entry) for 29 September 2019
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1201 kcal
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Fat: 28.81g | Prot: 48.11g | Carbs: 198.40g.
Lunch: Kerupuk Makanan Ringan, Rumah Makan Sederhana Ikan Teri Kering, Bayam Dimasak (dari Segar), Nasi Putih, Bango Kecap Manis, Tahu Goreng. Dinner: Telur Dadar, Pentol, Tahu Goreng. Snacks/Other: So Good Sozzis Sapi, Madu, Es Kelapa Muda. more...
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1471 kcal
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Exercise:
plank - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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kikinovianti's Weight History
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