Weigh In record (no journal entry) for 29 September 2019
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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712 kcal
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Fat: 24.19g | Prot: 44.27g | Carbs: 86.02g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Buah Kiwi, Tempe, Ubi Jalar (Manis), Wortel. Dinner: McDonald's Cheeseburger. more...
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Gaining 0.2 kg a Week
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puput301994's Weight History
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