Weigh In record (no journal entry) for 29 September 2019
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1086 kcal
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Fat: 37.55g | Prot: 62.87g | Carbs: 132.28g.
Lunch: 拿鐵咖啡, 黑咖啡, 美國加州葡萄, 辣椒醬或辣醬, 香蕉, 油炸肉餡餛飩, 油菜, 地瓜葉. Dinner: 芭樂, 奇異果, 乾烤杏仁（無鹽）, 萬歲牌 薄鹽胡桃, 乾烤山核桃（無鹽）, 水煮蛋, 豆包, 蘆筍, 炒大白菜, 魚. more...
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Losing 3.5 kg a Week
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