Weigh In record (no journal entry) for 10 July 2019
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 30.28g | Prot: 41.24g | Carbs: 113.37g.
Breakfast: Sate Ayam, Terong Balado, Tempe, Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Lunch: Ayam, Tempe Bacem, Sayur Campuran, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Renny Agista's Weight History
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