Weigh In record (no journal entry) for 29 September 2019
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1307 kcal
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Fat: 60.97g | Prot: 61.09g | Carbs: 143.31g.
Breakfast: Jeruk Nipis, Kraft Cheddar Cheese, Telur Rebus, Kurma, Quaker Oat. Lunch: Sambal Goreng, Sayur Lodeh, Nasi Jagung. Dinner: Telur Dadar atau Telur Orak-Arik , Sayur Lodeh, Nasi Jagung. Snacks/Other: Buah Pir, Susu Kedelai, Kacang Rebus. more...
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Losing 4.7 kg a Week
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Renny Agista's Weight History
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