Weigh In record (no journal entry) for 29 September 2019
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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926 kcal
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Fat: 40.18g | Prot: 71.42g | Carbs: 87.18g.
Breakfast: Madu, Chia Seed, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Sambal Goreng, Tempe Goreng, Kem Chicks Sayur Toge, Tahu Kukus, Labu Dimasak, Quaker Instant Oatmeal. Dinner: Kacang Panjang Hijau, Bamboe Bumbu Balado, Tahu Goreng. more...
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Losing 3.5 kg a Week
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