Weigh In record (no journal entry) for 29 September 2019
|
61.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1033 kcal
|
Fat: 25.76g | Prot: 71.34g | Carbs: 133.56g.
Breakfast: ICA Gott Liv Valnötter, Tranbär, Arla Laktosfri Mini Keso. Lunch: ICA Smoothies (Mango, Ananas, Banan), Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kidneybönor (Konserverad), Felix Rhode Island Dressing , Kycklingfilé. Dinner: Vinäger, Blandad Sallad, Tomater, Gurka (med Skal), Green Giant Majs Saltfri, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), Zucchini (med Salt, Avrunnen, Tillagad, Kokt), Scan Lammspett. Snacks/Other: Ekströms Kladdkaka. more...
|
|
1687 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|