Weigh In record (no journal entry) for 29 September 2019
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78 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1498 kcal
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Fat: 81.90g | Prot: 80.62g | Carbs: 101.69g.
Breakfast: Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Arla Skyr Natur, Alpro Natur. Lunch: Gazi Grillkäse, Rote Paprika, Rote Paprika. Dinner: Döner Dönerbox mit Salat und ohne Soße. more...
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Gaining 0.5 kg a Week
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s68fischer's Weight History
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