Weigh In record (no journal entry) for 29 September 2019
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2304 kcal
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Fat: 65.98g | Prot: 163.71g | Carbs: 272.80g.
Breakfast: Blue Band Mentega, Ceres Choco Topping, BreadTalk Whole Grain Bread. Lunch: Dada Ayam, Sawi Dimasak. Dinner: Sawi Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Bubur Kacang Hijau, Jeruk Keprok (Jeruk Mandarin), Bubur Kacang Hijau. more...
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1932 kcal
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Exercise:
Breastfeeding - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fatwarior's Weight History
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