Weigh In record (no journal entry) for 19 August 2010
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67.1 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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717 kcal
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Fat: 8.10g | Prot: 28.55g | Carbs: 138.27g.
Breakfast: nesquik, skim milk. Lunch: Yellow Mustard, oscar mayer turkey breast, whole wheat sandwich thins. Dinner: cool whip lite, Cherry Pie Filling (No Sugar Added), Sour Cream Angel Food Cake. Snacks/Other: cheddar cheese rice cakes, watermelon. more...
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2051 kcal
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Exercise:
Housework - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 6 hours, Shopping - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 5 hours. more...
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Losing 6.4 kg a Week
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devan1970's Weight History
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