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mayan lah yaa turun 0,5kg setelah 3 minggu stuck😂😂
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71 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1406 kcal
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Fat: 46.82g | Prot: 66.81g | Carbs: 186.90g.
Breakfast: Crackers, Regular Tofu (with Calcium Sulfate), Fried Chicken Breast No Coating (Skin Not Eaten), Quaker Instant Oatmeal. Lunch: Sinti Bumbu Pecel, Tahu Bacem, Bayam Dimasak (dari Segar), Lontong, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Semur Daging, Nasi Putih. Dinner: Regular Tofu (with Calcium Sulfate), Papaya. Snacks/Other: Keripik Singkong, Wings Food Golda Coffee Dolce Latte. more...
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Losing 0.2 kg a Week
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galihprihanti's Weight History
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