XX
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1410 kcal
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Fat: 42.13g | Prot: 70.07g | Carbs: 179.91g.
Breakfast: Granarolo Latte Parzialmente Scremato. Lunch: Conad Gamberetti in Salamoia , Aia Fettine di Fesa di Tacchino, Spaghetti. Dinner: Pane Bianco, Salsiccia Italiana. Snacks/Other: Penny Market Fette Biscottate Integrali, Misura Crackers Integrali Fibrextra (Pachetto), Buitoni Crostini Integrali, Gocciole Biscotti. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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