Weigh In record (no journal entry) for 29 September 2019
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58 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1474 kcal
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Fat: 57.00g | Prot: 76.39g | Carbs: 171.81g.
Breakfast: Indonesian Urap Salad, Tempeh (Cooked) . Lunch: Cooked Fish, Noodles (Fat Added in Cooking), Cooked Bean Sprouts (Fat Added in Cooking), Cooked Green String Beans. Snacks/Other: Roma Malkist Crackers (3), Roma Biskuit Kelapa, Cimory Yoghurt, Nextar Nextar, Lotte Choco Pie. more...
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steady weight
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fatloss.meel's Weight History
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