Weigh In record (no journal entry) for 29 September 2019
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77.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1441 kcal
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Fat: 97.73g | Prot: 130.64g | Carbs: 10.16g.
Breakfast: Cacahuates, Noche Buena Queso Manchego, Huevo, Tocino, MuscleTech Nitro Tech Whey Isolate. Lunch: Muscle Pharm Combat 100% Whey, Kirkland Signature Arrachera Marinada , Espinacas. Dinner: Muscle Pharm Combat 100% Whey, Kirkland Signature Arrachera Marinada . more...
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Gaining 0.7 kg a Week
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luisca1966's Weight History
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