Weigh In record (no journal entry) for 29 September 2019
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62.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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948 kcal
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Fat: 75.69g | Prot: 49.73g | Carbs: 25.36g.
Breakfast: Domatesler, Salatalık (Kabuklu), Kıymalı Yumurta, Bahçıvan Taze Kaşar Peyniri. Lunch: Beypazarı Maden Suyu. Dinner: Ceviz, Tikveşli Krema, Bahçıvan Taze Kaşar Peyniri, Kıymalı Ispanak. more...
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Losing 4.2 kg a Week
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umrankurt79's Weight History
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