Weigh In record (no journal entry) for 29 September 2019
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2519 kcal
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Fat: 103.17g | Prot: 102.12g | Carbs: 298.92g.
Breakfast: Dr. Oetker Chocolate em Pó 70% Cacau, Melitta Café sem Açúcar , Native Açúcar Demerara, Banana. Lunch: China in Box Yakisoba Clássico. Dinner: Tambaú Doce de Goiaba Cremoso, Pizza de Queijo (36 cm), Pizza de Frango com Catupiry. Snacks/Other: Primor Margarina, Copacol Mortadela, Pão Francês. more...
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2634 kcal
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Exercise:
Gym - 50 minutes, Hiking - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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debora.ffonseca's Weight History
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