Weigh In record (no journal entry) for 29 September 2019
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81.4 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2972 kcal
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Fat: 114.49g | Prot: 125.39g | Carbs: 353.57g.
Breakfast: Té Verde, Café, Café, Tomates, Té Verde, Aceite de Oliva Extra Virgen, Churros, Mercadona Pan 6 Cereales. Lunch: Hacendado Flan de Vainilla, Gelatelli Helado Caramelo Salado, Aceite de Oliva Extra Virgen, Lidl Pechuga de Pavo al Ajillo , Burger King Patatas Supreme Medianas, Burger King Patatas Fritas (Pequeñas), Arroz Integral (de Grano Medio, Cocido). Dinner: Mercadona Piña Natural Pelada . more...
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3144 kcal
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Exercise:
Running - 11/kph - 1 hour and 1 minute, Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 1 hour, Resting - 9 hours and 29 minutes, Sleeping - 9 hours. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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