Weigh In record (no journal entry) for 29 September 2019
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86.3 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1616 kcal
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Fat: 126.24g | Prot: 109.94g | Carbs: 5.88g.
Breakfast: Nespresso Café. Lunch: Ragazzo Alface Americana, Galo Azeite de Oliva Extra Virgem, Sadia Linguiça Toscana, Friboi Filé de Costela Maturado . Dinner: Pif Paf Costela Grill, Seara Linguiça Toscana. Snacks/Other: Quatá Queijo Gouda, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 8.4 kg a Week
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alesilvaadv's Weight History
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