Weigh In record (no journal entry) for 29 September 2019
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102.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1402 kcal
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Fat: 30.09g | Prot: 37.97g | Carbs: 80.83g.
Breakfast: Dolce Gusto Cortado. Lunch: Macarrão Fresco (Cozido), Maionese, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé), Sadia Mussarela, Vinho Cabernet Sauvignon. Dinner: Ragazzo Nhoque Recheado de Queijo, Vinho Cabernet Sauvignon. Snacks/Other: Dr. Oetker Pudim Baunilha. more...
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Losing 3.5 kg a Week
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