Weigh In record (no journal entry) for 29 September 2019
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86.1 kg
Lost so far: 18.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1052 kcal
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Fat: 38.01g | Prot: 47.18g | Carbs: 131.08g.
Breakfast: Café com Açúcar, Pif Paf Presunto, Queijo Mozzarella, Yoki Tapioca, Ovo (Inteiro). Lunch: Caldo de Mandioca, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Crepioca. Snacks/Other: Canela, Abacaxi. more...
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2414 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sabrinaaparaujo's Weight History
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