Weigh In record (no journal entry) for 29 September 2019
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80.9 kg
Lost so far: 49.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1898 kcal
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Fat: 46.88g | Prot: 105.62g | Carbs: 275.12g.
Breakfast: Colun Yoghurt Batido Colun, Tomates, PF Pavo Pimenton, Colun Queso Ranco, Naranjas, Choco Late Sabor Chocolate (10Gr/200Ml), Vivo Avena Instantánea. Lunch: PF Pavo Pimenton, Vivo Jugo en Polvo, Mandarinas, Palta, Tomates, Lechuga, Ajo, Zumo de Limón, Papa, Cebollas, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Zanahoria, Pimienta Negra, Comino. Dinner: Yema de Huevo, Clara de Huevo, Palta, Zumo de Limón, OSO Harina Tostada. Snacks/Other: Minuto Verde Arvejas, Unimarc Choclo en Granos, Pechuga de Pollo Cruda sin Piel Ni Hueso, Carozzi Capellini, Morrón, Poroto Verde Corte Francés, Zapallo, Perejil, Apio, Zanahoria, Pimienta Negra, Comino. more...
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Losing 2.1 kg a Week
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hanscon z's Weight History
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