Weigh In record (no journal entry) for 29 September 2019
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76.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1552 kcal
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Fat: 42.34g | Prot: 120.31g | Carbs: 162.22g.
Breakfast: Göteborgs Ballerina, Söt Kanelbulle med Glasyr, Coop Mazarin. Lunch: Frödinge Lättostkaka. Dinner: ICA Pommes Frites, Kronfågel Salladskyckling. Snacks/Other: Arla Keso Supermini. more...
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Losing 0.7 kg a Week
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