Adk16's Journal, 29 Sep 19

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Weigh In record (no journal entry) for 29 September 2019

102.4 kg Lost so far: 1.8 kg. Still to go: 52.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2019:

800 kcal

Fat: 22.17g | Prot: 60.00g | Carbs: 87.62g. Dinner: Bakmi GM Sapo Tahu, Nasi Putih, Shihlin Shihlin Crispy Chicken. Snacks/Other: Orange Juice , French Fried Potatoes (Steak Fries, Salt Added, Frozen) . more...

3035 kcal

Exercise: Butt Workout (Day 10) - 15 minutes, Full Body Workout (Day 10) - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Adk16's Journal, 29 Sep 19

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