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berat air naik krn sdh stop keto 🙈
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53 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1633 kcal
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Fat: 48.22g | Prot: 120.85g | Carbs: 174.47g.
Breakfast: WPI 90, Cimory Fresh Milk Banana, Peanut Cookie, Sweet Bread Dough filled with Meat (Steamed). Lunch: Cooked Tuna, Nasi Putih, Myprotein Impact Whey Protein, Coffee. Dinner: Apple, Pickled Mango, Watermelon, Pineapple, Sweet Bread Dough filled with Meat (Steamed). more...
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1322 kcal
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Exercise:
Cardio - 1 hour and 15 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Apple Health - 20 hours and 15 minutes. more...
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Gaining 0.8 kg a Week
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whitedecember's Weight History
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