Weigh In record (no journal entry) for 29 September 2019
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56.1 kg
Lost so far: 10.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1182 kcal
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Fat: 52.45g | Prot: 36.52g | Carbs: 138.61g.
Breakfast: Robinsons Peach Squash, Apples . Lunch: Hartley's No Added Sugar Strawberry Jelly, Aldi Mature Cheddar Cheese, Rowan Hill Mini Wheat & White Tortilla Wraps, Cucumber, Hellmann's Garlic Mayonnaise, Boiled Egg. Dinner: Ketchup , Black Pepper , Salt , Vegetable Oil, Quorn Bacon Style Slices , Tesco Jacket Potato. Snacks/Other: Aldi Nutoka, Tea with Milk and Sugar, Biscuit, Aldi Nutoka . more...
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Losing 0.8 kg a Week
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#charlesX's Weight History
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