Weigh In record (no journal entry) for 29 September 2019
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87 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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2304 kcal
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Fat: 141.76g | Prot: 140.23g | Carbs: 114.94g.
Lunch: Pişmiş Yumurta Sarısı, FitNut Fıstık Ezmesi, Yeşil Yapraklı Marul, Kırmızı Mercimek Çorbası. Dinner: Migros Ceviz İçi, Migros Çiğ Badem, Migros Kavrulmuş Kabak Çekirdeği. Snacks/Other: Süt (Tam Yağlı), Xpro Whey Protein. more...
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Losing 0.4 kg a Week
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Ünsal Korkmaz's Weight History
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