Weigh In record (no journal entry) for 29 September 2019
|
90.2 kg
Lost so far: 10.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
373 kcal
|
Fat: 10.43g | Prot: 45.76g | Carbs: 19.26g.
Lunch: Pimentão Amarelo, Pimentão Vermelho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas. Dinner: Cebolas, Sadia Filé de Peito. Snacks/Other: Melancia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jrfalves's Weight History
|