seunghoya365's Journal, 29 Sep 19

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Weigh In record (no journal entry) for 29 September 2019

65 kg Lost so far: 1.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2019:

1630 kcal

Fat: 46.00g | Prot: 128.00g | Carbs: 176.00g. Lunch: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Dinner: 옵티멈 골드스탠다드 웨이, 이마트 티라미슈 케이크, 오뚜기 소시지 야채덮밥. more...

2048 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 7 kg a Week

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👏👏👍👍

30 Sep 19 by member: jinny66

😎👍

30 Sep 19 by member: seunghoya365


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seunghoya365's Journal, 29 Sep 19

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