Weigh In record (no journal entry) for 29 September 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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950 kcal
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Fat: 15.50g | Prot: 38.00g | Carbs: 170.00g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Wal-mart Deli Amish Potato Salad. Dinner: Burger King Sprite (Large), Subway 6" Rotisserie-Style Chicken. more...
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steady weight
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Jerry turk's Weight History
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