Weigh In record (no journal entry) for 30 September 2019
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57.1 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1452 kcal
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Fat: 59.70g | Prot: 74.47g | Carbs: 163.32g.
Breakfast: Stroberi, Sunpride Pisang Single, Kacang Hijau Dimasak. Lunch: Jeruk, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak), Tropicana Slim Minyak Kanola, Buncis, Wortel Dimasak, Kecambah, Dada Ayam. Dinner: Telur, Mentimun (dengan Kulit), Stroberi, Plum, Ellenka Fiber Creme. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Buah Pir, Kacang Hijau Dimasak. more...
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1757 kcal
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Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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Adheskals's Weight History
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