Weigh In record (no journal entry) for 30 September 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 September 2019:
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2823 kcal
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Fat: 123.81g | Prot: 91.36g | Carbs: 349.42g.
Breakfast: Dost Yarım Yağlı Süt, Haşlanmış Yumurta, Tarçın, Eti Lifalif Yulaf Ezmesi, Mercimek Köftesi. Lunch: Çoban Salatası, Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Pizza, Sütaş Ayran. Snacks/Other: Coca-Cola Coca-Cola, Kavrulmuş Karışık Kuruyemiş. more...
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yuceldundar's Weight History
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