Weigh In record (no journal entry) for 30 September 2019
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82.9 kg
Lost so far: 6.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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654 kcal
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Fat: 23.90g | Prot: 48.75g | Carbs: 60.41g.
Breakfast: Кефир 1%, Творог (Обезжиренный 1-2% Жира). Lunch: Суп из Говядины. Snacks/Other: Чай, Праздник Вкуса Ролл с Курицей. more...
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Gaining 2.8 kg a Week
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alexeylikhachev's Weight History
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