Weigh In record (no journal entry) for 30 September 2019
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1422 kcal
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Fat: 43.23g | Prot: 84.63g | Carbs: 163.96g.
Breakfast: 香蕉, Costco 藍莓貝果, 麥當勞 (McDonald's) 特選黑咖啡. Lunch: 炸薯條, 青菜, 荷包蛋. Dinner: 鵝肉, 青江菜, 龍鬚菜, 煮熟的蘆筍（新鮮）, 木炒耳, 大漢 雞蛋豆腐, 香菇, 鯛魚. Snacks/Other: 百香果, 泡麵, 威士忌酒. more...
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Gaining 7.7 kg a Week
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