Weigh In record (no journal entry) for 30 September 2019
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72.7 kg
Lost so far: 2.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1148 kcal
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Fat: 23.09g | Prot: 29.92g | Carbs: 202.56g.
Breakfast: 더치커피. Lunch: 비빔밥. Dinner: 스타벅스 (Starbucks) 바닐라 마카롱. Snacks/Other: 파리바게트 고구마케이크, 찐고구마. more...
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steady weight
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