Weigh In record (no journal entry) for 30 September 2019
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83 kg
Lost so far: 1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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200 kcal
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Fat: 12.78g | Prot: 11.18g | Carbs: 12.69g.
Breakfast: Tempe Mendoan. more...
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Losing 0.5 kg a Week
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