Weigh In record (no journal entry) for 30 September 2019
|
53.7 kg
Lost so far: 17.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
120 kcal
|
Fat: 0.26g | Prot: 2.47g | Carbs: 25.95g.
Lunch: Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atisyafaati's Weight History
|