Weigh In record (no journal entry) for 30 September 2019
|
78.6 kg
Lost so far: 11.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
935 kcal
|
Fat: 36.22g | Prot: 72.70g | Carbs: 83.20g.
Breakfast: Melon, Ultra Milk Low Fat High Calcium. Lunch: Nasi Putih, Telur Rebus, Labu Siam, Saori Saus Tiram, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar). Dinner: Minyak Wijen, Jus Jeruk Nipis. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vivi ELnesha's Weight History
|